Burnout, exhausted and overwhelmed; my own experience and practical tips

Are you exhausted with a dash of overwhelm? Is your mind always racing? Going to bed wired but tired, and waking up exhausted? A constant mental load that never lessens? Go-go-go all day long? If a handful of these are true for you - there's no doubt you are sick of feeling like this.

In this first episode of the new season, I go through why I paused the podcast last year, and how I was teetering on the edge of burnout. I also needed to reassess why I was always so goddamn busy. Like who is this serving? Certainly not me or my family. My life was so busy it was passing by me. I talk about how I felt I was being spread so thin between both my mothering and my business, and how putting in better boundaries and cutting down on work aided this - but I go through my most important practical tips that you can implement tomorrow to shift you out of that overwhelmed and exhausted state that so many women are in.

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