Folic Acid Vs. Methyl-folate

The episode that EVERY soon to be conceiving, or pregnant mama should be listening to.
What exactly are the differences between folic acid and methyl-folate?
What does your body have to do to both of them?
Why do some supplements use folic acid, and others methyl-folate?
And why methyl-folate comes out as Queen in this debate, each and every time.

Remember to give my podcast a 5-star review if you are loving it and share it with a friend of family member who is looking to get pregnant, or is currently pregnant, so that they can learn why they need methyl-folate. 

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